How to identify and manage your emotions

By Kristen Mayne

Being able to name and manage your emotions is key to your emotional well-being. Two mental health experts share their tips and insights on how to build these skills.

Recognizing your emotions and learning to manage them is an important life skill. In fact, research suggests having good emotional regulation skills is linked to greater well-being.

I spoke to two mental health professionals to get their insights on how to identify and manage emotions.

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